Stay Healthy with our Multifactorial Approach - Rejufivy

Healthy aging is about maintaining vitality, independence, and a high quality of life as you grow older. Here are actionable trends to support your journey:

• Stay Physically Active:
  • Engage in regular exercise like walking, yoga, or strength training to enhance mobility, balance, and overall fitness.
  • Aim for at least 150 minutes of moderate physical activity per week.

• Prioritize Mental Well-being
  • Practice mindfulness, meditation, or relaxation techniques to manage stress and improve mental health.
  • Stay socially connected to reduce loneliness and boost emotional resilience

• Nourish Your Body
  • Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Support gut health with probiotics and fiber to enhance digestion and immunity.

• Build Resilience
  • Develop habits that promote physical and emotional adaptability, like regular exercise, learning new skills, and staying optimistic.
  • Address frailty early by consulting healthcare providers for strength and nutrition strategies.

• Protect Brain Health
  • Stimulate your mind through activities like puzzles, reading, or learning new hobbies.
  • Manage risk factors for neurodegenerative diseases, such as high blood pressure and diabetes, with regular checkups and lifestyle adjustments.

• Foster Strong Social Connections
  • Cultivate relationships with family, friends, and community groups to support emotional and mental health.
  • Participate in group activities or volunteer to maintain a sense of purpose and belonging.

Alzheimer’s disease (AD) and dementia are a global public health priority, and prevention has been highlighted as a pivotal component in managing the dementia epidemic. 

Modifiable risk factors of dementia and AD include lifestyle-related factors, vascular and metabolic disorders, and psychosocial factors and are the basis to fight alzheimer

Given the complex, multifactorial, and heterogeneous nature of late-onset AD and dementia, interventions targeting several risk factors and mechanisms simultaneously may be required for optimal preventive effects.

The Journal of Prevention of Alzheimer's Disease